Welcome to your ultimate guide on how to use the sauna and cold plunge for maximum health benefits! Whether you're looking to relax, detox, or invigorate your body, this page will walk you through the essentials of Contrast Therapy. 👉 Book your time slot to use the facilities  here.
What is Contrast Therapy?
Contrast Therapy ****— a unique wellness experience that combines the deep relaxation of a sauna with the invigorating effects of an ice bath. This powerful combination is designed to enhance your circulation, ease muscle tension, and leave you feeling revitalized. Better than coffee!
What to bring:
To make the most of your experience, please remember to bring:
- A swimsuit
- A towel
- A water bottle
- A bag for your wet clothes to take home
How to Use the Sauna
- Pre-Session Preparation:
- Hydrate: Drink plenty of water before entering the sauna.
- Dress: Wear a bathing suit and go in with just a towel to sit on.
- During Your Sauna Session:
- Time: Start with 10-15 minutes, and gradually increase up to 20-30 minutes as your body adapts.
- Listen to Your Body: If you feel dizzy or uncomfortable, exit the sauna immediately.
- Post-Sauna:
- Cool Down: Exit the sauna slowly and give your body a few minutes to adjust before heading to the cold plunge.
How to Use the Cold Plunge
- Prepare Yourself:
- During Your Cold Plunge:
- Enter Slowly: Immerse yourself gradually, starting with your feet and working your way down.
- Time: Aim for 1-3 minutes to start, then gradually increase as you become more accustomed.
- Breathe: Focus on slow, deep breaths to help manage the cold.
- Post-Plunge:
- Warm-Up: Dry off and wrap yourself in a towel or robe. Consider returning to the sauna for another round, or warm up with light activity like stretching.
- Hydrate: Drink water or an electrolyte-rich beverage to replenish lost fluids.
Contrast Therapy Routine
- Start in the Sauna: 15 minutes.